Self-Care using Your Own Self-Love Language

Self care is important for every woman. Prioritizing yourself ensures that you are well taken care of. There are five love languages, words of affirmation, acts of service, receiving gifts, quality time and physical touch. In the same manner we know our partner's love language, it is also important to know our own. Below we have shared different ways to practice self-care using your self-love language

Affirmation

Positive self talk. Speak positive affirmations to yourself. 

Being your biggest fan. Cheer for yourself. 

Use words to encourage yourself.

 

Service

Give yourself exactly what you need when you need it.

Care for your basic needs. Remember that you have to take care of self before you can care for others. 

 

Gift

Invest in yourself. Your education, your body, your goals are all investments that will continue to give back to you. 

Give gifts to self. Indulge your desires for beautiful or luxurious things. 

Spend money on your interests. You may love fashion or books. Don't be afraid to spend money on the things you like. 

 

Time

Spend time doing what you love. Find special hobbies that bring you happiness and joy. 

Quiet time to self to center and think about your life, goals and desires. 

Take yourself out to nice events and restaurants. Appreciate your own company.

 

Touch

Exercise consistently. Select your favorite such as dance, yoga or weight training and make it a part of your regular routine.

Pamper yourself. Include massages and other pampering services.

Love your body.


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